Free workshop with THe Bruton Boost
Soothe Your Anxiety and Rage in Perimenopause
Anxiety, anger and rage, whether experienced before or for the first time, can be truly overwhelming and are very common during your 40s and 50s in perimenopause. In this workshop, you’ll discover practical and effective tools to ease these heightened emotions, and you'll learn strategies that provide immediate relief for intense moments, as well as sustainable practices that gradually reduce the intensity of these emotions over time.
As challenging as these strong feelings can be, they also carry potent insight about your changing needs. So instead of consuming you, and becoming overwhelmed and frightened, you can feel in control and access the guidance they offer.
Free Workshop
The Space at Caro, Grove Alley, Bruton
Guided by Bean Bindloss
Bean, mBANT, dipION, is a perimenopause doula, supporting women with the unique combination of nutritional therapy, integrative hypnosis and spiritual magic. She works with women who value a body-heart-mind-soul approach to their health and wellbeing and who don’t want to sleep walk through this major midlife transition, because they know there is so much more to it.
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